Home / Vegetables and Vegetable Products / Leeks, , cooked

Leeks, , cooked

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

4% daily fiber

1.2g of fiber per leek

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.2 leeks to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 leek

Calories

31kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#480/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber