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Watermelon, seedless, raw

Watermelon, seedless, rind only, raw

5% daily fiber
1.5g of fiber per 100g
Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g
0.6g soluble
0.9g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#141/ 238
Rank in Fruits and Fruit Juices
Least fiber Most fiber

Similar Fiber Content

Apricot, with skin, raw
1.5g / 100g
Plums, canned
1.5g / 100g
Nectarines, raw
1.5g / 100g
Papaya, canned
1.5g / 100g
Peaches, yellow, raw
1.5g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Beans, navy, mature seeds
19.1g per cup
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Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Beans, pinto, mature seeds
15.4g per cup
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Source: USDA FoodData Central (FDC ID: 2747676)