How much fiber is in waterchestnuts, chinese, raw?

One 4 waterchestnuts of Waterchestnuts, chinese, raw has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is waterchestnuts, chinese, raw high in fiber?

Waterchestnuts, chinese, raw is an above-average source of fiber in vegetables and vegetable products, ranked #169 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Waterchestnuts, chinese, raw

Waterchestnuts, chinese, (matai), raw

4% daily fiber

1.1g of fiber per 4 waterchestnuts

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 4 waterchestnuts

Calories

97kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#169/ 536

Top 32%

Rank in Vegetables and Vegetable Products Top 32%

Least fiber Most fiber

Waterchestnuts, chinese, raw & Fiber

A 4 waterchestnuts of waterchestnuts, chinese, raw provides 1.1g of dietary fiber along with 97 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.4g of protein per 100g, waterchestnuts, chinese, raw also contributes to satiety alongside its fiber content.