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Waterchestnuts, chinese, raw

Waterchestnuts, chinese, (matai), raw

4% daily fiber
1.1g of fiber per 4 waterchestnuts
Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.0g / 100g
3.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.1g
1 4 waterchestnuts
Calories
97kcal
per 100g
Fiber / 100cal
3.1g
satiety metric
Category Rank
#169/ 536
Top 32%
Rank in Vegetables and Vegetable Products Top 32%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170066)