How much fiber is in succotash, , canned?

One cup of Succotash, , canned has 8.0g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is succotash, , canned high in fiber?

Succotash, , canned is an above-average source of fiber in vegetables and vegetable products, ranked #157 out of 536 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does succotash, , canned have soluble or insoluble fiber?

Per 100g, succotash, , canned contains 0.3g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Succotash, , canned

Succotash, (corn and limas), canned, with cream style corn

27% daily fiber

8.0g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.8 cups to reach 30g.

Fiber Breakdown per 100g

3.0g / 100g

0.3g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.0g

1 cup

Calories

77kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#157/ 536

Top 29%

Rank in Vegetables and Vegetable Products Top 29%

Least fiber Most fiber

Succotash, , canned & Fiber

A cup of succotash, , canned provides 8.0g of dietary fiber along with 77 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, succotash, , canned also contributes to satiety alongside its fiber content.