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Broccoli, frozen, chopped

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

18% daily fiber

5.5g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.5g

1 cup

Calories

28kcal

per 100g

Fiber / 100cal

10.7g

satiety metric

Category Rank

#160/ 536

Top 30%

Rank in Vegetables and Vegetable Products Top 30%

Least fiber Most fiber