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Broccoli, frozen, cooked

Broccoli, frozen, spears, cooked, boiled, drained, with salt

9% daily fiber

2.8g of fiber per 0.5 cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 0.5 cup

Calories

28kcal

per 100g

Fiber / 100cal

10.7g

satiety metric

Category Rank

#161/ 536

Top 30%

Rank in Vegetables and Vegetable Products Top 30%

Least fiber Most fiber