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Sweet potato, raw, unprepared

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

13% daily fiber
3.9g of fiber per sweetpotato, 5" long
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g
3.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.9g
1 sweetpotato, 5" long
Calories
86kcal
per 100g
Fiber / 100cal
3.5g
satiety metric
Category Rank
#158/ 536
Top 29%
Rank in Vegetables and Vegetable Products Top 29%
Least fiber Most fiber

Similar Fiber Content

Succotash, , canned
3.0g / 100g
Chrysanthemum leaves, raw
3.0g / 100g
Broccoli, frozen, chopped
3.0g / 100g
Broccoli, frozen, cooked
3.0g / 100g
Eggplant, raw
3.0g / 100g
Source: USDA FoodData Central (FDC ID: 168482)