Potatoes, scalloped, dry mix
Potatoes, scalloped, dry mix, unprepared
Moderate fiber. You'd need 13.4 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Potatoes, scalloped, dry mix & Fiber
A 0.16 package (5.5 oz) of potatoes, scalloped, dry mix provides 2.2g of dietary fiber along with 358 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 2.6g soluble and 6.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 7.8g of protein per 100g, potatoes, scalloped, dry mix also contributes to satiety alongside its fiber content.