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Waffles, plain, frozen

Waffles, plain, frozen, ready-to-heat

3% daily fiber
0.8g of fiber per waffle, square (4" square)
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g
2.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 waffle, square (4" square)
Calories
285kcal
per 100g
Fiber / 100cal
0.8g
satiety metric
Category Rank
#197/ 359
Rank in Baked Products
Least fiber Most fiber

Similar Fiber Content

Waffles, buttermilk, frozen
2.2g / 100g
Pastry, Pastelitos de Guava
2.2g / 100g
Bread, naan, plain
2.2g / 100g
Bread, french or vienna
2.2g / 100g
Bread, pita, white
2.2g / 100g
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Source: USDA FoodData Central (FDC ID: 175038)