How much fiber is in waffles, plain, frozen?

One waffle, square (4" square) of Waffles, plain, frozen has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is waffles, plain, frozen high in fiber?

Waffles, plain, frozen is a moderate source of fiber in baked products, ranked #197 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Waffles, plain, frozen

Waffles, plain, frozen, ready-to-heat

3% daily fiber

0.8g of fiber per waffle, square (4" square)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 waffle, square (4" square)

Calories

285kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#197/ 359

Rank in Baked Products

Least fiber Most fiber

Waffles, plain, frozen & Fiber

A waffle, square (4" square) of waffles, plain, frozen provides 0.8g of dietary fiber along with 285 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.5g of protein per 100g, waffles, plain, frozen also contributes to satiety alongside its fiber content.