How much fiber is in pastry, pastelitos de guava?

One piece of Pastry, Pastelitos de Guava has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is pastry, pastelitos de guava high in fiber?

Pastry, Pastelitos de Guava is a moderate source of fiber in baked products, ranked #185 out of 359 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Pastry, Pastelitos de Guava

Pastry, Pastelitos de Guava (guava pastries)

6% daily fiber

1.9g of fiber per piece

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.9 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 piece

Calories

379kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#185/ 359

Rank in Baked Products

Least fiber Most fiber

Pastry, Pastelitos de Guava & Fiber

A piece of pastry, pastelitos de guava provides 1.9g of dietary fiber along with 379 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.5g of protein per 100g, pastry, pastelitos de guava also contributes to satiety alongside its fiber content.