How much fiber is in bread, french or vienna?

One slice, medium of Bread, french or vienna has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is bread, french or vienna high in fiber?

Bread, french or vienna is a moderate source of fiber in baked products, ranked #187 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does bread, french or vienna have soluble or insoluble fiber?

Per 100g, bread, french or vienna contains 0.4g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, french or vienna

Bread, french or vienna (includes sourdough)

4% daily fiber

1.3g of fiber per slice, medium

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

0.4g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 slice, medium

Calories

272kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#187/ 359

Rank in Baked Products

Least fiber Most fiber

Bread, french or vienna & Fiber

A slice, medium of bread, french or vienna provides 1.3g of dietary fiber along with 272 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.8g of protein per 100g, bread, french or vienna also contributes to satiety alongside its fiber content.