How much fiber is in bread, pita, white?

One pita, large (6-1/2" dia) of Bread, pita, white has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is bread, pita, white high in fiber?

Bread, pita, white is a moderate source of fiber in baked products, ranked #188 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does bread, pita, white have soluble or insoluble fiber?

Per 100g, bread, pita, white contains 0.4g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, pita, white

Bread, pita, white, unenriched

4% daily fiber

1.3g of fiber per pita, large (6-1/2" dia)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

0.4g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 pita, large (6-1/2" dia)

Calories

275kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#188/ 359

Rank in Baked Products

Least fiber Most fiber

Bread, pita, white & Fiber

A pita, large (6-1/2" dia) of bread, pita, white provides 1.3g of dietary fiber along with 275 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.1g of protein per 100g, bread, pita, white also contributes to satiety alongside its fiber content.