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Waffle, plain, frozen

Waffle, plain, frozen, ready-to-heat, microwave

3% daily fiber
0.8g of fiber per waffle, round (4"dia)
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.4g / 100g
2.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 waffle, round (4"dia)
Calories
298kcal
per 100g
Fiber / 100cal
0.8g
satiety metric
Category Rank
#163/ 359
Top 45%
Rank in Baked Products Top 45%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 167519)