How much fiber is in tortillas, ready-to-bake or -fry, flour?

One tortilla of Tortillas, ready-to-bake or -fry, flour has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is tortillas, ready-to-bake or -fry, flour high in fiber?

Tortillas, ready-to-bake or -fry, flour is an above-average source of fiber in baked products, ranked #165 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does tortillas, ready-to-bake or -fry, flour have soluble or insoluble fiber?

Per 100g, tortillas, ready-to-bake or -fry, flour contains 0.4g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tortillas, ready-to-bake or -fry, flour

Tortillas, ready-to-bake or -fry, flour, shelf stable

4% daily fiber

1.2g of fiber per tortilla

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.4 tortillas to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.4g / 100g

0.4g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 tortilla

Calories

297kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#165/ 359

Top 46%

Rank in Baked Products Top 46%

Least fiber Most fiber

Tortillas, ready-to-bake or -fry, flour & Fiber

A tortilla of tortillas, ready-to-bake or -fry, flour provides 1.2g of dietary fiber along with 297 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.0g of protein per 100g, tortillas, ready-to-bake or -fry, flour also contributes to satiety alongside its fiber content.