How much fiber is in pepperidge farm, goldfish, baked snack crackers?

One 10 goldfish of Pepperidge Farm, Goldfish, Baked Snack Crackers has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is pepperidge farm, goldfish, baked snack crackers high in fiber?

Pepperidge Farm, Goldfish, Baked Snack Crackers is an above-average source of fiber in baked products, ranked #166 out of 359 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does pepperidge farm, goldfish, baked snack crackers have soluble or insoluble fiber?

Per 100g, pepperidge farm, goldfish, baked snack crackers contains 0.4g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pepperidge Farm, Goldfish, Baked Snack Crackers

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

0.1g of fiber per 10 goldfish

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.4g / 100g

0.4g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.1g

1 10 goldfish

Calories

467kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#166/ 359

Top 46%

Rank in Baked Products Top 46%

Least fiber Most fiber

Pepperidge Farm, Goldfish, Baked Snack Crackers & Fiber

A 10 goldfish of pepperidge farm, goldfish, baked snack crackers provides 0.1g of dietary fiber along with 467 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.4g of protein per 100g, pepperidge farm, goldfish, baked snack crackers also contributes to satiety alongside its fiber content.