How much fiber is in sweet rolls, cinnamon, with raisins?

One roll (2-3/4" square) of Sweet rolls, cinnamon, with raisins has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is sweet rolls, cinnamon, with raisins high in fiber?

Sweet rolls, cinnamon, with raisins is an above-average source of fiber in baked products, ranked #168 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does sweet rolls, cinnamon, with raisins have soluble or insoluble fiber?

Per 100g, sweet rolls, cinnamon, with raisins contains 0.6g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet rolls, cinnamon, with raisins

Sweet rolls, cinnamon, commercially prepared with raisins

5% daily fiber

1.4g of fiber per roll (2-3/4" square)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.4g / 100g

0.6g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 roll (2-3/4" square)

Calories

372kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#168/ 359

Top 47%

Rank in Baked Products Top 47%

Least fiber Most fiber

Sweet rolls, cinnamon, with raisins & Fiber

A roll (2-3/4" square) of sweet rolls, cinnamon, with raisins provides 1.4g of dietary fiber along with 372 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.2g of protein per 100g, sweet rolls, cinnamon, with raisins also contributes to satiety alongside its fiber content.