How much fiber is in soymilk, lowfat?

One cup of Soymilk, lowfat has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is soymilk, lowfat high in fiber?

Soymilk, lowfat is a moderate source of fiber in legumes and legume products, ranked #160 out of 219 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Home / Legumes and Legume Products / Soymilk, lowfat

Soymilk, lowfat

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

6% daily fiber

1.9g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup

Calories

43kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#160/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Soymilk, lowfat & Fiber

A cup of soymilk, lowfat provides 1.9g of dietary fiber along with 43 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.6g of protein per 100g, soymilk, lowfat also contributes to satiety alongside its fiber content.