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Hummus, home prepared

Hummus, home prepared

33% daily fiber
9.8g of fiber per cup
Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

4.0g / 100g
4.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
9.8g
1 cup
Calories
177kcal
per 100g
Fiber / 100cal
2.3g
satiety metric
Category Rank
#128/ 219
Rank in Legumes and Legume Products
Least fiber Most fiber

Similar Fiber Content

Beans, Dry, Red
4.0g / 100g
Beans, Dry
4.0g / 100g
Beans, baked, canned
4.1g / 100g
Beans, Dry, Small Red
4.1g / 100g
Vermicelli, made from soy
3.9g / 100g
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Source: USDA FoodData Central (FDC ID: 172454)