Vegetarian meatloaf or patties
Vegetarian meatloaf or patties
9%
daily fiber
2.6g
of fiber per slice
Daily goal (30g ⓘ)
9%
Moderate fiber. You'd need 11.6 slices to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
4.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.6g
1 slice
Calories
197kcal
per 100g
Fiber / 100cal
2.3g
satiety metric
Category Rank
#116/ 219
Vegetarian meatloaf or patties & Fiber
A slice of vegetarian meatloaf or patties provides 2.6g of dietary fiber along with 197 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 21.0g of protein per 100g, vegetarian meatloaf or patties also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Vegetarian meatloaf or patties gives you 2.6g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Oats
16.5g per cup
Cereal Grains and Pasta
Oat bran, raw
14.5g per cup
Cereal Grains and Pasta
Pasta, whole grain, 51% whole wheat
13.8g per cup elbows
Cereal Grains and Pasta
Avocados, raw
13.5g per avocado
Fruits and Fruit Juices
Source: USDA FoodData Central (FDC ID: 169888)