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Beans, Dry, Light Red Kidney

Beans, Dry, Light Red Kidney (0% moisture)

15% daily fiber

4.5g of fiber per 100g

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

—

Fiber / 100cal

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Category Rank

#118/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber