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Beans, baked, canned

Beans, baked, canned, with pork and sweet sauce

37% daily fiber

11.0g of fiber per cup

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.0g

1 cup

Calories

105kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#119/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber