How much fiber is in beans, baked, canned?

One cup of Beans, baked, canned has 11.0g of fiber, which is 37% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is beans, baked, canned high in fiber?

Beans, baked, canned is a moderate source of fiber in legumes and legume products, ranked #119 out of 219 foods in its category. Each serving provides 37% of your daily 30g fiber goal.

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Beans, baked, canned

Beans, baked, canned, with pork and sweet sauce

37% daily fiber

11.0g of fiber per cup

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.0g

1 cup

Calories

105kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#119/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Beans, baked, canned & Fiber

A cup of beans, baked, canned provides 11.0g of dietary fiber along with 105 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.5g of protein per 100g, beans, baked, canned also contributes to satiety alongside its fiber content.