How much fiber is in vegetables, mixed, frozen?

One 0.5 cup of Vegetables, mixed, frozen has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is vegetables, mixed, frozen high in fiber?

Vegetables, mixed, frozen is a top-ranked high-fiber food in vegetables and vegetable products, ranked #65 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Vegetables, mixed, frozen

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

13% daily fiber

4.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 0.5 cup

Calories

60kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#65/ 536

Top 12%

Rank in Vegetables and Vegetable Products Top 12%

Least fiber Most fiber

Vegetables, mixed, frozen & Fiber

A 0.5 cup of vegetables, mixed, frozen provides 4.0g of dietary fiber along with 60 calories per 100g. That's 7.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.9g of protein per 100g, vegetables, mixed, frozen also contributes to satiety alongside its fiber content.