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Vegetables, mixed, frozen

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

13% daily fiber

4.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 0.5 cup

Calories

60kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#65/ 536

Top 12%

Rank in Vegetables and Vegetable Products Top 12%

Least fiber Most fiber