How much fiber is in bread, rice bran?

One slice of Bread, rice bran has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is bread, rice bran high in fiber?

Bread, rice bran is a top-ranked high-fiber food in baked products, ranked #64 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does bread, rice bran have soluble or insoluble fiber?

Per 100g, bread, rice bran contains 0.8g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, rice bran

4% daily fiber

1.3g of fiber per slice

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.7 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.9g / 100g

0.8g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 slice

Calories

243kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#64/ 359

Top 18%

Rank in Baked Products Top 18%

Least fiber Most fiber

Bread, rice bran & Fiber

A slice of bread, rice bran provides 1.3g of dietary fiber along with 243 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.9g of protein per 100g, bread, rice bran also contributes to satiety alongside its fiber content.