How much fiber is in bread, crumbs, dry?

One cup of Bread, crumbs, dry has 5.9g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 4.9g of fiber.

Is bread, crumbs, dry high in fiber?

Bread, crumbs, dry is a top-ranked high-fiber food in baked products, ranked #62 out of 359 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

Does bread, crumbs, dry have soluble or insoluble fiber?

Per 100g, bread, crumbs, dry contains 0.8g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, crumbs, dry

Bread, crumbs, dry, grated, seasoned

20% daily fiber

5.9g of fiber per cup

Daily goal (30g ⓘ) 20%

Moderate fiber. You'd need 5.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.9g / 100g

0.8g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.9g

1 cup

Calories

383kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#62/ 359

Top 17%

Rank in Baked Products Top 17%

Least fiber Most fiber

Bread, crumbs, dry & Fiber

A cup of bread, crumbs, dry provides 5.9g of dietary fiber along with 383 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.1g of protein per 100g, bread, crumbs, dry also contributes to satiety alongside its fiber content.