How much fiber is in macaroni or noodles with cheese, microwaveable, unprepared?

One serving 1 pouch of Macaroni or noodles with cheese, microwaveable, unprepared has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Does macaroni or noodles with cheese, microwaveable, unprepared have soluble or insoluble fiber?

Per 100g, macaroni or noodles with cheese, microwaveable, unprepared contains 0.3g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Macaroni or noodles with cheese, microwaveable, unprepared

Q: Is macaroni or noodles with cheese, microwaveable, unprepared high in fiber?

Macaroni or noodles with cheese, microwaveable, unprepared is an above-average source of fiber in meals, entrees, and side dishes, ranked #35 out of 80 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

3% daily fiber

1.0g of fiber per serving 1 pouch

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 serving 1 pouchs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g

0.3g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 serving 1 pouch

Calories

388kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#35/ 80

Top 44%

Rank in Meals, Entrees, and Side Dishes Top 44%

Least fiber Most fiber

Macaroni or noodles with cheese, microwaveable, unprepared & Fiber

A serving 1 pouch of macaroni or noodles with cheese, microwaveable, unprepared provides 1.0g of dietary fiber along with 388 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.5g of protein per 100g, macaroni or noodles with cheese, microwaveable, unprepared also contributes to satiety alongside its fiber content.