How much fiber is in chicken, nuggets, dark and white meat?

One piece of Chicken, nuggets, dark and white meat has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is chicken, nuggets, dark and white meat high in fiber?

Chicken, nuggets, dark and white meat is an above-average source of fiber in meals, entrees, and side dishes, ranked #37 out of 80 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Chicken, nuggets, dark and white meat

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

1% daily fiber

0.3g of fiber per piece

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 piece

Calories

268kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#37/ 80

Top 46%

Rank in Meals, Entrees, and Side Dishes Top 46%

Least fiber Most fiber

Chicken, nuggets, dark and white meat & Fiber

A piece of chicken, nuggets, dark and white meat provides 0.3g of dietary fiber along with 268 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.0g of protein per 100g, chicken, nuggets, dark and white meat also contributes to satiety alongside its fiber content.