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Turnips, frozen, unprepared

17% daily fiber

5.1g of fiber per package, mashed (10 oz)

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.1g

1 package, mashed (10 oz)

Calories

16kcal

per 100g

Fiber / 100cal

11.2g

satiety metric

Category Rank

#360/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber