How much fiber is in rutabagas, cooked, boiled?

One cup, mashed of Rutabagas, cooked, boiled has 4.3g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is rutabagas, cooked, boiled high in fiber?

Rutabagas, cooked, boiled is a moderate source of fiber in vegetables and vegetable products, ranked #348 out of 536 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

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Rutabagas, cooked, boiled

Rutabagas, cooked, boiled, drained, without salt

14% daily fiber

4.3g of fiber per cup, mashed

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 6.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup, mashed

Calories

30kcal

per 100g

Fiber / 100cal

6.0g

satiety metric

Category Rank

#348/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Rutabagas, cooked, boiled & Fiber

A cup, mashed of rutabagas, cooked, boiled provides 4.3g of dietary fiber along with 30 calories per 100g. That's 6.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.9g of protein per 100g, rutabagas, cooked, boiled also contributes to satiety alongside its fiber content.