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Rutabagas, cooked, boiled

Rutabagas, cooked, boiled, drained, without salt

14% daily fiber

4.3g of fiber per cup, mashed

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 6.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup, mashed

Calories

30kcal

per 100g

Fiber / 100cal

6.0g

satiety metric

Category Rank

#348/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber