How much fiber is in leeks, , raw?

One leek of Leeks, , raw has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is leeks, , raw high in fiber?

Leeks, , raw is a moderate source of fiber in vegetables and vegetable products, ranked #351 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does leeks, , raw have soluble or insoluble fiber?

Per 100g, leeks, , raw contains 0.8g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Leeks, , raw

Leeks, , raw

Leeks, (bulb and lower leaf-portion), raw

5% daily fiber

1.6g of fiber per leek

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.8 leeks to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

0.8g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 leek

Calories

61kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#351/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Leeks, , raw & Fiber

A leek of leeks, , raw provides 1.6g of dietary fiber along with 61 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.5g of protein per 100g, leeks, , raw also contributes to satiety alongside its fiber content.