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Leeks, , raw

Leeks, (bulb and lower leaf-portion), raw

5% daily fiber

1.6g of fiber per leek

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.8 leeks to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 leek

Calories

61kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#351/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber