How much fiber is in sweet potato, canned?

One cup pieces of Sweet potato, canned has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is sweet potato, canned high in fiber?

Sweet potato, canned is a moderate source of fiber in vegetables and vegetable products, ranked #349 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does sweet potato, canned have soluble or insoluble fiber?

Per 100g, sweet potato, canned contains 0.6g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet potato, canned

Sweet potato, canned, vacuum pack

12% daily fiber

3.6g of fiber per cup pieces

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 cup piecess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

0.6g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.6g

1 cup pieces

Calories

91kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#349/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Sweet potato, canned & Fiber

A cup pieces of sweet potato, canned provides 3.6g of dietary fiber along with 91 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.6g of protein per 100g, sweet potato, canned also contributes to satiety alongside its fiber content.