How much fiber is in potatoes, hash brown, unprepared?

One cup unprepared of Potatoes, hash brown, unprepared has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is potatoes, hash brown, unprepared high in fiber?

Potatoes, hash brown, unprepared is a moderate source of fiber in vegetables and vegetable products, ranked #347 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does potatoes, hash brown, unprepared have soluble or insoluble fiber?

Per 100g, potatoes, hash brown, unprepared contains 0.5g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, hash brown, unprepared

Potatoes, hash brown, refrigerated, unprepared

10% daily fiber

2.9g of fiber per cup unprepared

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.5 cup unprepareds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

0.5g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.9g

1 cup unprepared

Calories

84kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#347/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, hash brown, unprepared & Fiber

A cup unprepared of potatoes, hash brown, unprepared provides 2.9g of dietary fiber along with 84 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.8g of protein per 100g, potatoes, hash brown, unprepared also contributes to satiety alongside its fiber content.