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Turnips, frozen, cooked

Turnips, frozen, cooked, boiled, drained, without salt

10% daily fiber
3.1g of fiber per cup
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g
2.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.1g
1 cup
Calories
23kcal
per 100g
Fiber / 100cal
8.7g
satiety metric
Category Rank
#320/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170060)