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Turnips, cooked, boiled

Turnips, cooked, boiled, drained, without salt

15% daily fiber
4.6g of fiber per cup, mashed
Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.0g / 100g
2.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.6g
1 cup, mashed
Calories
22kcal
per 100g
Fiber / 100cal
9.1g
satiety metric
Category Rank
#319/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170058)