How much fiber is in tree fern, cooked?

One 0.5 cup, chopped or diced of Tree fern, cooked has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 3.7g of fiber.

Is tree fern, cooked high in fiber?

Tree fern, cooked is a top-ranked high-fiber food in vegetables and vegetable products, ranked #94 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Tree fern, cooked

Tree fern, cooked, with salt

9% daily fiber

2.6g of fiber per 0.5 cup, chopped or diced

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 0.5 cup, chopped or diced

Calories

40kcal

per 100g

Fiber / 100cal

9.2g

satiety metric

Category Rank

#94/ 536

Top 18%

Rank in Vegetables and Vegetable Products Top 18%

Least fiber Most fiber

Tree fern, cooked & Fiber

A 0.5 cup, chopped or diced of tree fern, cooked provides 2.6g of dietary fiber along with 40 calories per 100g. That's 9.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.3g of protein per 100g, tree fern, cooked also contributes to satiety alongside its fiber content.