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Tree fern, cooked

Tree fern, cooked, with salt

9% daily fiber

2.6g of fiber per 0.5 cup, chopped or diced

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 0.5 cup, chopped or diced

Calories

40kcal

per 100g

Fiber / 100cal

9.2g

satiety metric

Category Rank

#94/ 536

Top 18%

Rank in Vegetables and Vegetable Products Top 18%

Least fiber Most fiber