How much fiber is in spinach, frozen, chopped or leaf?

One 0.5 cup of Spinach, frozen, chopped or leaf has 3.5g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 3.7g of fiber.

Is spinach, frozen, chopped or leaf high in fiber?

Spinach, frozen, chopped or leaf is a top-ranked high-fiber food in vegetables and vegetable products, ranked #95 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does spinach, frozen, chopped or leaf have soluble or insoluble fiber?

Per 100g, spinach, frozen, chopped or leaf contains 1.2g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Spinach, frozen, chopped or leaf

Spinach, frozen, chopped or leaf

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

12% daily fiber

3.5g of fiber per 0.5 cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.7g / 100g

1.2g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.5g

1 0.5 cup

Calories

34kcal

per 100g

Fiber / 100cal

10.9g

satiety metric

Category Rank

#95/ 536

Top 18%

Rank in Vegetables and Vegetable Products Top 18%

Least fiber Most fiber

Spinach, frozen, chopped or leaf & Fiber

A 0.5 cup of spinach, frozen, chopped or leaf provides 3.5g of dietary fiber along with 34 calories per 100g. That's 10.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.0g of protein per 100g, spinach, frozen, chopped or leaf also contributes to satiety alongside its fiber content.