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Spinach, frozen, chopped or leaf

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

12% daily fiber

3.5g of fiber per 0.5 cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.5g

1 0.5 cup

Calories

34kcal

per 100g

Fiber / 100cal

10.9g

satiety metric

Category Rank

#95/ 536

Top 18%

Rank in Vegetables and Vegetable Products Top 18%

Least fiber Most fiber