How much fiber is in taro leaves, raw?

One cup of Taro leaves, raw has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.7g of fiber.

Is taro leaves, raw high in fiber?

Taro leaves, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #93 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Taro leaves, raw

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 28.8 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.7g / 100g

3.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

42kcal

per 100g

Fiber / 100cal

8.8g

satiety metric

Category Rank

#93/ 536

Top 17%

Rank in Vegetables and Vegetable Products Top 17%

Least fiber Most fiber

Taro leaves, raw & Fiber

A cup of taro leaves, raw provides 1.0g of dietary fiber along with 42 calories per 100g. That's 8.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.0g of protein per 100g, taro leaves, raw also contributes to satiety alongside its fiber content.