How much fiber is in beet greens, raw?

One leaf of Beet greens, raw has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.7g of fiber.

Is beet greens, raw high in fiber?

Beet greens, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #97 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does beet greens, raw have soluble or insoluble fiber?

Per 100g, beet greens, raw contains 1.5g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beet greens, raw

4% daily fiber

1.2g of fiber per leaf

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.4 leafs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.7g / 100g

1.5g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 leaf

Calories

22kcal

per 100g

Fiber / 100cal

16.8g

satiety metric

Category Rank

#97/ 536

Top 18%

Rank in Vegetables and Vegetable Products Top 18%

Least fiber Most fiber

Beet greens, raw & Fiber

A leaf of beet greens, raw provides 1.2g of dietary fiber along with 22 calories per 100g. That's 16.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.5g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, beet greens, raw also contributes to satiety alongside its fiber content.