Beet greens, raw
Beet greens, raw
4%
daily fiber
1.2g
of fiber per leaf
Daily goal (30g ⓘ)
4%
Low fiber. You'd need 25.4 leafs to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
3.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.2g
1 leaf
Calories
22kcal
per 100g
Fiber / 100cal
16.8g
satiety metric
Category Rank
#97/ 536
Top 18%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170375)