How much fiber is in snacks, potato chips, plain?

One oz of Snacks, potato chips, plain has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 4.8g of fiber.

Is snacks, potato chips, plain high in fiber?

Snacks, potato chips, plain is an above-average source of fiber in snacks, ranked #48 out of 99 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does snacks, potato chips, plain have soluble or insoluble fiber?

Per 100g, snacks, potato chips, plain contains 1.3g of soluble fiber and 3.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, potato chips, plain

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted

5% daily fiber

1.4g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.8g / 100g

1.3g soluble

3.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 oz

Calories

536kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#48/ 99

Top 48%

Rank in Snacks Top 48%

Least fiber Most fiber

Snacks, potato chips, plain & Fiber

A oz of snacks, potato chips, plain provides 1.4g of dietary fiber along with 536 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.3g soluble and 3.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.0g of protein per 100g, snacks, potato chips, plain also contributes to satiety alongside its fiber content.