How much fiber is in macaroni and cheese, box mix with cheese sauce, unprepared?

One serving (4 oz) of Macaroni and cheese, box mix with cheese sauce, unprepared has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Home / Meals, Entrees, and Side Dishes / Macaroni and cheese, box mix with cheese sauce, unprepared

Macaroni and cheese, box mix with cheese sauce, unprepared

Q: Is macaroni and cheese, box mix with cheese sauce, unprepared high in fiber?

Macaroni and cheese, box mix with cheese sauce, unprepared is an above-average source of fiber in meals, entrees, and side dishes, ranked #25 out of 80 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

2% daily fiber

0.7g of fiber per serving (4 oz)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 serving (4 oz)

Calories

334kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#25/ 80

Top 31%

Rank in Meals, Entrees, and Side Dishes Top 31%

Least fiber Most fiber

Macaroni and cheese, box mix with cheese sauce, unprepared & Fiber

A serving (4 oz) of macaroni and cheese, box mix with cheese sauce, unprepared provides 0.7g of dietary fiber along with 334 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.7g of protein per 100g, macaroni and cheese, box mix with cheese sauce, unprepared also contributes to satiety alongside its fiber content.