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Tomato, roma

Tomato, roma

3% daily fiber
1.0g of fiber per 100g
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g
0.4g soluble
0.6g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#492/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

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24.5g per cup
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16.5g per cup
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16.3g per cup
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15.6g per cup
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Source: USDA FoodData Central (FDC ID: 1999634)