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Squash, summer, yellow

Squash, summer, yellow, includes skin, raw

3% daily fiber
1.0g of fiber per 100g
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g
0.3g soluble
0.6g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#494/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

Peppers, bell, raw
1.0g / 100g
Peppers, bell, green
0.9g / 100g
Tomato, roma
1.0g / 100g
Leeks, , cooked
1.0g / 100g
Squash, summer, raw
1.0g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

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24.8g per cup
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Passion-fruit, , raw
24.5g per cup
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Beans, navy, mature seeds
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Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Source: USDA FoodData Central (FDC ID: 2685569)