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Tomato, puree, canned

Tomato, puree, canned

7% daily fiber
2.0g of fiber per 100g
Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g
0.8g soluble
1.2g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#324/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

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2.0g / 100g
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2.0g / 100g
Drumstick leaves, raw
2.0g / 100g
Drumstick leaves, cooked, boiled
2.0g / 100g
Jute, potherb, cooked
2.0g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

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16.5g per cup
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16.3g per cup
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15.6g per cup
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Source: USDA FoodData Central (FDC ID: 2685582)