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Cowpeas, immature seeds, frozen

Cowpeas (blackeyes), immature seeds, frozen, unprepared

27% daily fiber

8.0g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.8 cups to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.0g

1 cup

Calories

139kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#48/ 536

Top 9%

Rank in Vegetables and Vegetable Products Top 9%

Least fiber Most fiber