Home / Vegetables and Vegetable Products / Cowpeas, immature seeds, raw

Cowpeas, immature seeds, raw

Cowpeas (blackeyes), immature seeds, raw

24% daily fiber

7.2g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.2g

1 cup

Calories

90kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#49/ 536

Top 9%

Rank in Vegetables and Vegetable Products Top 9%

Least fiber Most fiber