How much fiber is in cowpeas, immature seeds, raw?

One cup of Cowpeas, immature seeds, raw has 7.2g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 5.0g of fiber.

Is cowpeas, immature seeds, raw high in fiber?

Cowpeas, immature seeds, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #49 out of 536 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

Does cowpeas, immature seeds, raw have soluble or insoluble fiber?

Per 100g, cowpeas, immature seeds, raw contains 1.4g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cowpeas, immature seeds, raw

Cowpeas (blackeyes), immature seeds, raw

24% daily fiber

7.2g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

1.4g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.2g

1 cup

Calories

90kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#49/ 536

Top 9%

Rank in Vegetables and Vegetable Products Top 9%

Least fiber Most fiber

Cowpeas, immature seeds, raw & Fiber

A cup of cowpeas, immature seeds, raw provides 7.2g of dietary fiber along with 90 calories per 100g. That's 5.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, cowpeas, immature seeds, raw also contributes to satiety alongside its fiber content.