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Bread, pumpernickel

Bread, pumpernickel

6% daily fiber
1.7g of fiber per slice, regular
Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.5g / 100g
6.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.7g
1 slice, regular
Calories
250kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#35/ 359
Top 10%
Rank in Baked Products Top 10%
Least fiber Most fiber

Similar Fiber Content

Bread, cornbread, dry mix
6.5g / 100g
Bread, cornbread, dry mix
6.5g / 100g
Crackers, cheese, whole grain
6.4g / 100g
Crackers, saltines, whole wheat
6.7g / 100g
Bread, potato
6.3g / 100g
Source: USDA FoodData Central (FDC ID: 174918)