How much fiber is in bread, pumpernickel?

One slice, regular of Bread, pumpernickel has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 6.5g of fiber.

Is bread, pumpernickel high in fiber?

Bread, pumpernickel is a top-ranked high-fiber food in baked products, ranked #35 out of 359 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does bread, pumpernickel have soluble or insoluble fiber?

Per 100g, bread, pumpernickel contains 1.1g of soluble fiber and 5.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, pumpernickel

6% daily fiber

1.7g of fiber per slice, regular

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.5g / 100g

1.1g soluble

5.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 slice, regular

Calories

250kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#35/ 359

Top 10%

Rank in Baked Products Top 10%

Least fiber Most fiber

Bread, pumpernickel & Fiber

A slice, regular of bread, pumpernickel provides 1.7g of dietary fiber along with 250 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 5.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.7g of protein per 100g, bread, pumpernickel also contributes to satiety alongside its fiber content.