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Sweet potato, frozen, unprepared

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

10% daily fiber

3.0g of fiber per cup, cubes

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup, cubes

Calories

96kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#375/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber