How much fiber is in sweet potato, frozen, unprepared?

One cup, cubes of Sweet potato, frozen, unprepared has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is sweet potato, frozen, unprepared high in fiber?

Sweet potato, frozen, unprepared is a moderate source of fiber in vegetables and vegetable products, ranked #375 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does sweet potato, frozen, unprepared have soluble or insoluble fiber?

Per 100g, sweet potato, frozen, unprepared contains 0.6g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet potato, frozen, unprepared

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

10% daily fiber

3.0g of fiber per cup, cubes

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

0.6g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 cup, cubes

Calories

96kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#375/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Sweet potato, frozen, unprepared & Fiber

A cup, cubes of sweet potato, frozen, unprepared provides 3.0g of dietary fiber along with 96 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.7g of protein per 100g, sweet potato, frozen, unprepared also contributes to satiety alongside its fiber content.