Home / Vegetables and Vegetable Products / Sweet potato, canned, mashed

Sweet potato, canned, mashed

14% daily fiber

4.3g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 6.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup

Calories

101kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#374/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber