How much fiber is in sweet potato, canned, mashed?

One cup of Sweet potato, canned, mashed has 4.3g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is sweet potato, canned, mashed high in fiber?

Sweet potato, canned, mashed is a moderate source of fiber in vegetables and vegetable products, ranked #374 out of 536 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does sweet potato, canned, mashed have soluble or insoluble fiber?

Per 100g, sweet potato, canned, mashed contains 0.6g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet potato, canned, mashed

14% daily fiber

4.3g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 6.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

0.6g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.3g

1 cup

Calories

101kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#374/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Sweet potato, canned, mashed & Fiber

A cup of sweet potato, canned, mashed provides 4.3g of dietary fiber along with 101 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, sweet potato, canned, mashed also contributes to satiety alongside its fiber content.