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Cardoon, cooked, boiled

Cardoon, cooked, boiled, drained, with salt

6% daily fiber

1.7g of fiber per 100g

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

20kcal

per 100g

Fiber / 100cal

8.5g

satiety metric

Category Rank

#376/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber