How much fiber is in cardoon, cooked, boiled?

Per 100g, it contains 1.7g of fiber.

Is cardoon, cooked, boiled high in fiber?

Cardoon, cooked, boiled is a moderate source of fiber in vegetables and vegetable products, ranked #376 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Cardoon, cooked, boiled

Cardoon, cooked, boiled

Cardoon, cooked, boiled, drained, with salt

6% daily fiber

1.7g of fiber per 100g

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

20kcal

per 100g

Fiber / 100cal

8.5g

satiety metric

Category Rank

#376/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Cardoon, cooked, boiled & Fiber

Cardoon, cooked, boiled contains 1.7g of dietary fiber per 100g with 20 calories. That's 8.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.8g of protein per 100g, cardoon, cooked, boiled also contributes to satiety alongside its fiber content.