How much fiber is in peppers, chili, green?

One cup of Peppers, chili, green has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is peppers, chili, green high in fiber?

Peppers, chili, green is a moderate source of fiber in vegetables and vegetable products, ranked #373 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does peppers, chili, green have soluble or insoluble fiber?

Per 100g, peppers, chili, green contains 0.8g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peppers, chili, green

Peppers, chili, green, canned

8% daily fiber

2.4g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

0.8g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 cup

Calories

21kcal

per 100g

Fiber / 100cal

8.1g

satiety metric

Category Rank

#373/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Peppers, chili, green & Fiber

A cup of peppers, chili, green provides 2.4g of dietary fiber along with 21 calories per 100g. That's 8.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, peppers, chili, green also contributes to satiety alongside its fiber content.