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Sweet potato, frozen, cooked

Sweet potato, frozen, cooked, baked, without salt

11% daily fiber

3.2g of fiber per cup, cubes

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.2g

1 cup, cubes

Calories

100kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#354/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber